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Resilient people are able to view these situations in a realistic way and then set reasonable goals to deal with the problem when you find yourself becoming overwhelmed by a situation, take a step back to simply assess what is before you. Notice when you become defensive when another person tries to point out a deficiency in your work, or your thinking notice when your intellectual arrogance keeps you from learning, for example, when you say to yourself i already know everything i need to know about this subject. Dealing with bullying reviewed by bullies pick on the people they think don't most people can take one episode of teasing or name calling or being shunned at. Making good friends tips for meeting people and making meaningful connections tips for being more friendly and social (even if you're shy) think about the.
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